Lost all contacts during upgrade

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Lost all contacts during upgrade

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I lost all contacts on my iPhone 3GS. I am on a trip to Japan and stupid me decided to upgrade the ios right at the worst time. I upgraded through itunes on a computer which i never used to sync the iphone before. Now my contacts are all gone. I have a large chunk of contacts already in outlook on my home PC. how can I bring those contacts back to the iphone?!

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Re: Lost all contacts during upgrade

If you previously synced your iPhone with iTunes on your home computer, you may have a backup there. This article on Apple's site walks you through the process. 

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