What is Night Shift? Apple iOS 9.3
Greetings Apple Fans!
As someone who enjoys a good night’s sleep, and also as a person who can’t help but read my iPad in bed, I’m thrilled with the latest Apple innovation of Night Shift into their newly released iOS 9.3 update!
Many of you already know this, and for the few who don’t, this is why Night Shift is so important.
According to Apple, blue wavelengths have long been shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep.
When you’re staring at a device late at night, the blue light coming from your screen could have the potential to disrupt your sleep. Fortunately, Apple has created a solution that should solve this.
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